Women’S Health Tips

Many people feel embarrassed or ashamed to ask for help with their depression but this is unnecessary as it’s a common and treatable problem that you don’t have to deal with alone. Tap into campus resources to find help or tell a friend how you’re feeling. Give yourself plenty of time. It’s easy to put off starting on a big project or studying for a test until the last minute.

You’ll be much less stressed out, however, and will likely do better if you give yourself more time to work on it. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from best diet for weight loss getting too stressed out. If you’re feeling overwhelmed, reach out and ask for help from professors and friends.

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They may be able to give you more time or help you to complete projects and studying more quickly. Sometimes there’s just no way you’re going to get done everything you’d like to in one day. Be realistic about your goals and understand that you can only do so much.

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  • The “reasons you need to slow your roll when eating” list is about as long as your arm, Langer explains.
  • “Anyone will eat more if the food is staring at them,” Langer says.
  • Reframing your thinking like this will likely help you learn the art of indulging in moderation instead of bingeing on “bad” foods, plus it’s just a better way to treat yourself.

A big part of the college experience is meeting new people and forming new friendships so get out there and meet new people whenever possible. Don’t be afraid to ask for help.

Don’t let stress get the best of you. Stress can be a major factor in many students’ depression. If you’re feeling stressed out make sure to take a break and set aside time to relax.

Don’t touch your eyes, nose or mouth. If your hands aren’t totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body. With so many germs around, sometimes getting a flu shot is the best thing you can do to avoid getting sick. Many colleges offer these for reduced prices so students can get vaccinated for little out of pocket expense.